My Week of Workouts!
Welcome to my week of workouts! This week was really busy for me and I ended up taking 2 rest day that were much needed (I usually only take one rest day or sometimes no rest days at all)! I mainly did cardio on my cycle bike but did incorporate a Leg and Ab workout and created cards for them (below) that you can use at home or at the gym if you want to mimic my workout! I have also linked my cycle bike (which I LOVE and is under $200) and equipment used for my workouts. Hope you enjoy!
Click and save these cards to your phone to take with you to your next workout!
MONDAY: 45 minute cycle ride focused on arms and intervals.
Total calories burned: 359
Active calories: 289
TUESDAY: 50 minute cycle ride
Total calories burned: 368
Active calories: 295
WEDNESDAY: 1 hour cycle ride with very high resistance / high intensity
Total calories burned: 560
Active calories: 471
AB workout (5 mins total. Repeat as desired):
30 sec plank 30 sec rest
30 sec bicycle 30 sec rest
30 sec sit-ups with 10lb weight 30 sec rest
30 sec plank with knee tucks 30 sec rest
30 sec side crunches with 15 lb weight 30 sec rest
THURSDAY: 50 min cycle with intervals, arms, and hill drills
Total calories burned: 446
Active calories: 376
FRIDAY: REST DAY
SATURDAY: 45 min cycle focused on arms and endurance
Total calories burned: 430
Active calories: 368
Leg workout:
Equipment used: Medium level resistance band, 15lb kettlebell
10 reps each with no rest in between:
Sumo Squats w/ kettlebell
Dead lifts w/ kettlebell
Kettlebell swing
30 second rest
15 reps each with no rest in between:
Squats w/ resistance band
Hold squat position for 15 seconds w/ resistance band
Leg kick backs with resistance band: left leg
Leg kick backs with resistance band: right leg
REPEAT x 2
SUNDAY: REST DAY
I hope this inspired you to get up and get active! Let me know if you enjoyed this type of post and I will keep them coming!
XOXO,
Lauren
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